YES Challenge

Join the YES Challenge, a free 7-day self-care challenge designed to help you overcome overwhelm, slash stress, and boost energy.

After spending so many years being so critical of myself for every little mistake and perceived flaw, not to mention dealing with some pretty gnarly life issues, I found myself knee deep in major hormonal imbalances, adrenal dysfunction, and digestive issues.

My body just. shut. down.  completely.

In the latter part of 2015, I started feeling really run down.  My energy level bottomed out, I started putting on weight, and I just didn’t feel like myself.  It got so bad that I had to stop working out altogether.  I barely had the energy to drag myself to the bathroom, let alone go for a walk or lift weights.

I put myself so far into the hole that it’s taken the past 3 years to heal, and I’m still not 100% yet.  In fact, I don’t think I’ll ever really be the same.  And this is both good and bad.  Although it’s forced me to make some really big mindset shifts (kicking the victim mentality to the curb), it’s also forced me to become semi-obsessed with my food, activity, weight, body, basically everything I do.

It’s taken away so much mental bandwidth that I could be using to build my business, nurture my relationships, and make a real impact on the world.

I’m so passionate about helping busy, overwhelmed, over-stressed women escape this fate that I created a free 7-day self-care challenge, the YES Challenge.  

YES stands for Your Empowered Self.  Because I want you to walk away empowered with the tools, habits, and knowledge to course correct and start living the life you really want to be living.

We start on Monday, July 30th!

What you’ll learn:

• How to approach your eating mindfully so that you don’t have to count calories or macros to lose weight or reach your performance goals                                                                                                                                         
• Mindset shifts to ignite your creativity, defeat your inner critical voice, and stop feeling like a victim                                                                                    

• Effective tools to manage stress and energize at a moment’s notice                                                                    
• How to create healthy habits effortlessly so that they stick for good and you actually enjoy them                                                                                                                                

• How to keep stress from derailing your diet and beat the nighttime munchies that sabotage your weight and health