BKINETIC
Diet Audit
Are you struggling to get through your workouts with low energy and heavy legs?
Has your fat loss stalled, even though you’re doing everything right?
Are you tired of having to think about food all. the. time???
If you’re a woman over 30, you may have learned the hard way that what used to work doesn’t quite work the same now.
- Hormonal changes
chronic stress
sleep struggles
new health conditions
and more...
...can change our bodies in ways that can be frustrating and demoralizing.
I’ve been there. In addition to my multiple health, fitness, and nutrition certifications and working with numerous women during my 17-year training career, I’ve spent the last 10 years navigating my own health and hormone struggles and the resultant changes in how I eat to feel my best. Now you can take advantage of my experience and knowledge to dial in your diet with my Diet Audit service.
The Diet Audit is a one-time consultation to identify areas for improvement and devise a plan to more closely align your food intake with your goals going forward.
How It Works: 2 easy steps!
1. Once you purchase the Diet Audit, you’ll receive an email with details on your next steps: filling out the form with your information and goals, and then sending me a food journal of one week’s worth of your current diet (via My Fitness Pal, Lose It, or other app, or email).
2. I’ll review your food diary and give you guidelines and actionable tips to dial in your diet according to your desired outcome, whether that’s to build muscle definition, perform at your highest level, or achieve sustainable weight loss.
I’ll take into consideration your individual needs: age, activity level, health conditions, food intolerances and preferences, gender, hormonal status (perimenopausal, menopausal, etc.), and more.
This can be done via email, Zoom, or phone (20-30 minute call). I’ll answer any questions you have during this session and make sure you feel confident going forward and reaching your goals while feeling great.
ready to make a plan?
Just one payment of $79
optional follow-up call (30-minutes) for just $49
When you click the Buy Now button, you’ll be taken to the PayPal or Venmo website to complete your transaction. You’ll then receive an email with next steps. After you fill out the form and submit your food journal, I’ll review it and get back to you to schedule a Zoom or phone call with a plan of action within 48 hours and send you the info via email afterwards.
(Note: This is not a meal planning service and there is no ongoing one-on-one coaching involved after the consultation call.)