​10 Workouts, 10 Minutes, Get Lean & Fit Without Leaving the House

​Many women think getting in shape and losing body fat requires hours in the gym and being miserable.  They think that they need the most complex program and an expensive membership at a swanky gym.
 

Not so!  In fact, the latest exercise science shows that shorter, more intense workouts get us BETTER results AND they don’t take all day.  Plus, a short, simple approach means you’ll actually stick with it!  
 

This is why I created a way to get results without living at the gym or missing out on your social life.  It’s too simple to NOT do.  And you only need a few pieces of inexpensive equipment — dumbbells and resistance bands.

The Fast Fit Formula is a collection of 10 circuit training workouts, all just 10 minutes long.  Thanks to the “afterburn effect”, not only do you build lean muscle, but your calorie burn goes through the roof.  You’ll burn more calories during the workout (compared to cardio) and more calories at rest for hours following the workout, making it one efficient method for losing fat and getting fit.

Get fit and lean in as little as 10 minutes a day so you can get on with your life.  It’s a ​no brainer!

​
​
​

• Why short workouts are your secret weapon to getting fit and lean

• How to shorten up your workouts and boost your intensity to generate even better results in less time (yes, it’s possible!  This is how athletes train!)

• ​PLUS:  Regular emails jam-packed with high-quality fitness, fat loss, and mindset info to keep you motivated, inspired, and on the right track to reaching your goals.  My Inner Circle peeps get all my best stuff!

​ ​

If you’re ready to finally feel confident in your own skin and do it in the time that fits your busy schedule, just click on the pic below and get your copy of ​The Fast Fit Formula.  And get started building a powerful, lean body TODAY.​

Personal trainer and online health coach with 15 years in the industry working with everyone from busy moms to executives to athletes.  Fitness has been a lifelong pursuit and passion, one that has sustained my sanity and health (mental and physical!) through all of life’s ups and downs.  In working and talking with hundreds of women, I hear the same struggle — TIME.

We’re all slammed from sun up to sun down with responsibilities, family, friends, work, cooking, cleaning, and on and on.  We don’t have a spare minute, let alone an hour every day to devote to working out.  And that doesn’t count the 20 minutes it takes to drive to the gym and the 20 minutes to get home.

And then there’s fighting the meatheads for equipment on the crowded weight room floor.  Feeling overwhelmed and self-conscious because you don’t know what to do.  Aaaahhhh!!!!  What’s a girl to do?

This is where The Fast Fit Formula comes in.  You get 10 workouts, each only 10 minutes long, guaranteed to get you sweaty, breathing hard, and burning fat.

And I share how to create your own kickass workouts to level up your results without slaving away on the stair stepper for hours, as well as a bonus nutrition cheat sheet to make eating for fat loss a cinch.

So what are you waiting for?  It couldn’t be easier to get started.  Just sign up below.