It’s time for another Workout Wednesday on this 22nd day of the 31 Days of Fat Loss. Today we’ll do a full-body weight training session, utilizing all the important movements — hip hinge, squat/knee dominant, push, pull, core stabilization, and rotation.
Use a challenging weight that makes the last few reps feel difficult but not impossible. Focus on using good form and contracting the muscles being used (mind-muscle connection).
Give this workout a shot and let me know how you do!
x 3 sets:
A1. Kettlebell Sumo Deadlift x 10-15
(feet spread wider than hip width, toes angled outward 30-45 degrees)
A2. Dumbbell Chest Press x 8-10
x 3 sets:
B1. Reverse Lunge From Deficit x 8-10 each
(step back from small step — greater range of motion and glute activation)
B2. Reverse Grip Lat Pulldown x 8-10
(palms facing you)
x 2 sets:
C1. Body Saw x 8-10
C3. Cable Woodchop (low to high) x 8-10 each side