Day 29 of 31 Days of Fat Loss:  Fat Loss Inferno [Full-Body Strength/Cardio Combo]

Becky WilliamsUncategorized

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Hey there!  It’s Workout Wednesday!  Today we’ll be doing another full-body strength workout, but we’ll also be adding in some bursts of cardio to shake things up.

Studies have shown that incorporating cardio within a weight workout is very effective for fat loss versus tacking it on at the end or on a separate day.  I utilized this tactic during much of my bikini competition prep last year, and was very pleased with the results.  And it made my workouts a little more interesting.

Use a challenging weight that still allows you to use good form and technique.  Keep rest to a minimum between exercises, and try to take your rest at the end of the circuit if possible.  

x 3 sets:
A1.  Goblet Squat x 10-12
A2.  Seated Cable Row x 10-12
A3.  Mountain Climbers x 1 minute

x 3 sets:
B1.  Suitcase Deadlift x 10-12 (use pair of dumbbells held at sides)
B2.  Spiderman Push-ups x 8-12 (sub: Incline Push-ups)
B3.  Jump Rope or Jumping Jacks x 1 minute

x 2 sets:
C1.  Reverse Crunch x 10-15
C2.  Kettlebell Swings x 10-20 (sub: Dynamic Squats x 30-60 seconds)

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