Summer means tank top weather, and it feels so good! 😀
When it comes to rockin’ that tank top, a strong back and arms are the best accessories!
Give this upper body workout a shot and let me know what you think! Want more fun workouts? Check out my Fast Fit Friday series on Instagram.
x 3 sets each
A1. Neutral-Grip Lat Pulldown (use the D-handle attachment so palms face in) x 6-8 (go heavy on these)
A2. Close Grip Push-ups x 8-10
x 3 sets each
B1. Arnold Press x 10-12
B2. Band Lat Pulls x 12-15
x 2 sets each
C1. Cable Overhead Tricep Extension (use rope attachment) x 10-12
C2. Cable Hammer Curls (use rope attachment) x 10-12
x 1 set
D. Lateral Raise Dropset
Start with a weight that you can lift 6-7 times with good form. Do 5 reps, and then pick up the next weight down for 5 reps. Keep dropping the weight and doing 5 reps until you get to 2.5-5 lbs. and then do as many as you can with good form.
