Raise your hand if you like the feeling of accomplishment after a hard sweat sesh. Sometimes you just gotta sprint the stress out, feel that sweat dripping down your body, and get a little (or a lot) breathless.
Here’s a new treadmill interval workout for your enjoyment. The great thing is, you can scale the intensity and speed of this workout to your fitness level. Your medium may be completely different than someone else’s medium. And you can come back to this as you get fitter and faster.
Enjoy, and let me know how it goes! Tag me @bkinetic on Instagram on your #sweatyselfie!
Note: If you experience chest pains, lightheadedness or dizziness, nausea, or sharp muscle or joint pain, stop and consult your doctor before continuing your exercise program.
I’m Excited to Announce…
My new Fast Fit Formula workout guide is now available! Ten of my favorite Fast Fit workouts along with exercise descriptions in one handy guidebook. All workouts are only 10 minutes long, using minimal equipment. Great for home workouts, travel, and busy schedules. It’s free — your gift for signing up for my Inner Circle. You’ll also receive weekly emails loaded with tools and insights about health, fitness, and fat loss.