8 Common Fat Loss Beliefs That Are Actually Complete  Bullshit (Part 1)

Becky WilliamsCardio, Fat Loss, lifestyle, mindset, Nutrition, Training Programs, Workouts

  I like to tell it like it is with my clients.  I don’t believe in sugar-coating anything, especially if it only keeps someone struggling longer.  And I’m constantly on the search for new information to keep my health and fitness knowledge up to snuff.  I would rather find out that I’m wrong about something and be able to change direction than …