Is It Time to Rethink Resolutions? How to Actually Be Successful in 2023

Becky WilliamsFat Loss, lifestyle, mindset

New Year’s resolutions have been around seemingly forever.  According to Merriam-Webster.com:   “New Year’s resolutions have existed since the early 19th century, and perhaps as far back as the late 17th century. Not only were people making resolutions 200 years ago, but they were also breaking them and using them as excuses for bad behavior before the New Year, much like …