Focusing too much on the desired end result is a surefire way to be miserable and struggling unnecessarily. None of us decides one day to lose X lbs. and then, poof! It’s gone. It takes a lot of hard work, a lot of steps in between to accomplish any worthy goal. And it’s those sucky moments of …
Top 10 Reasons Why Every Woman Should Pick up a Pair of Dumbbells
Lifting iron is one of those things that transcend the activity itself. It tends to worm its way into every facet of our lives, infusing us with an inner strength that we didn’t know we possessed. Many more women are venturing into the male dominated weight room, pursuing aesthetic, performance, and health goals. These women get it. You need muscle to reshape your …