It’s inevitable when you workout regularly for a long period of time. You hit a plateau with your results, you get bored, or you just want to push your limits and get a good sweat/muscle burn on. Never fear, I have just the tweak that your workouts need — finishers. Finishers are short circuits of all-out effort …
Girls Just Wanna Be Strong: 4 Tips For Getting Your First (or More) Pull-up
I’m a big — no, HUUUUUGE — fan of pull-ups. To me, there’s nothing that feels more empowering and badass than being able to hoist my own body weight over a bar. And I know a lot of women would love to experience that for themselves but feel that it’s just a pipe dream. We’ve been told that it’s …
Top 10 Reasons Why Every Woman Should Pick up a Pair of Dumbbells
Lifting iron is one of those things that transcend the activity itself. It tends to worm its way into every facet of our lives, infusing us with an inner strength that we didn’t know we possessed. Many more women are venturing into the male dominated weight room, pursuing aesthetic, performance, and health goals. These women get it. You need muscle to reshape your …