Cardio is typically lauded as the best way to lose weight. Need to lose body fat? Run. Hit a plateau? Run more. Still not seeing results fast enough? Run even more. It’s easy to think that more exercise equals more results. This isn’t always the case. After a certain point, there’s diminishing returns on your efforts. You …
8 Common Fat Loss Beliefs That Are Actually Complete Bullshit (Part 1)
I like to tell it like it is with my clients. I don’t believe in sugar-coating anything, especially if it only keeps someone struggling longer. And I’m constantly on the search for new information to keep my health and fitness knowledge up to snuff. I would rather find out that I’m wrong about something and be able to change direction than …
No Gym? No Problem [Building a Home Gym Without Breaking the Bank]: Day 2 of 31 Days of Fat Loss
It’s Day 2 of 31 Days of Fat Loss, and today we’re talking about getting the tools you need to get the most out of your workouts without having to leave the house. You may think that the best road to getting the body you want will be to fork over a pretty penny each month for a …
Maximum Results in Minimum Time: How You Can Benefit From Shorter Workouts
What if I told you that you can get amazing results in as little as 30 minutes 3 times a week? If your response is to roll your eyes in disbelief, I don’t blame you. We’ve been bombarded by the media with promises of 6-pack abs in only 8 minutes a day, thinner thighs in just 2 weeks, and …
Beating Workout Boredom
Let’s face it. Working out can suck, especially at the beginning of your fitness journey. Along the way, you’ll grow to enjoy at least some parts of the process of getting fit. The feeling of accomplishment after a good sweat-fest is second to none. For those times when exercising feels more like a chore, however, change can do you good. …