12 Pieces of Cute Athleisure to Keep You Cool This Summer

Becky WilliamsGear, lifestyle, Recommendations

  It’s officially summer, and the temps and humidity is only rising.  I live in Texas, where dressing for the weather (and not getting heat exhaustion) is always a challenge.  As a personal trainer, I live in athleisure year-round, but it’s definitely a necessity when you’re sweating buckets.  If it doesn’t wick sweat and feel soft and cool on my …

13 Super Useful Kitchen Gadgets to Make Meal Prep a Thousand Times Easier

Becky Williamslifestyle, Nutrition, Recommendations

    If you’re anything like me, the words “meal prep” instantly make you break out in a cold sweat.  I wish I was one of those people who liked to cook, or even just someone who just buckled down and did the meal prep routine on a regular basis without whining, lol.    But, sigh, that will never be …

5-Minute Skincare Routines For AM & PM

Becky Williamslifestyle, Recommendations, Safer Skincare & Beauty

Skincare is as personal as it gets.  We all have a unique skin type, concerns, time available, and preferences.  We spend a lifetime trying product after product, and our skin keeps changing with the seasons and years in the meantime.  It’s not easy figuring out a skincare routine, and there’s a lot of competition for our beauty product dollars.   …

2022 Gift Guide: For Pet Parents

Becky WilliamsRecommendations

Here’s the final installment of my annual gift guide for 2022!  Today we’re talking about gifts for the special pet parents in your life.  All prices were accurate at the time of posting, but may have changed since.   (If you missed the first post, Stocking Stuffers, click HERE to read.  The second post, Gifts For Her can be read …

Holiday Gift Guide 2022: For Her

Becky WilliamsRecommendations, Safer Skincare & Beauty

  Here’s the 2nd installment of my annual gift guide for 2022!  Today we’re talking about gifts for the women in your life.  All prices were accurate at the time of posting, but may have changed since.   (If you missed the first post, Stocking Stuffers, click HERE to read.  Gift guides to come soon:  For Him and For Pet …

Holiday Gift Guide 2022: Stocking Stuffers

Becky WilliamsRecommendations, Safer Skincare & Beauty

I searched far and wide for gifts to fit a wide range of budgets and interests for those special people in your life (and to treat yo’ self, of course!).  I hope this helps make the gift search a bit easier for you.   Now let’s check out some Stocking Stuffers!       Beautycounter Good Scents Handcream Trio beautycounter.com/rebeccawilliams …

An Underrated Way to Use Protein Powder — Yum!

Becky WilliamsFat Loss, lifestyle, Nutrition, Recommendations

As a personal trainer and someone who sometimes struggles to get in enough protein each day, I’m always on the lookout for ways to use protein powder in tasty ways.  One underrated method I’ve enjoyed many a time is to mix it in with your favorite yogurt for a yummy protein cheesecake bowl.       Simply mix 1/2 to …