Got Burnout? Complete the Stress Cycle to Feel Better Fast

Becky Williamslifestyle, mindset, Recommendations

The past several years have been doozy, amiright??? Between the pandemic, social injustice, politics, inflation, and more, we’re all feeling stressed to the max. And we can feel how it’s taking a toll on our mental and physical health. I’ve been trying to learn everything I can on how to deal with this chronic stress for both myself and my …

Gift Guide 2021 Part Two: Gifts For Him, Gifts For Booklovers, and Gifts For Cooks

Becky WilliamsGear, lifestyle, Recommendations

    I searched far and wide for gifts to fit a wide range of budgets and interests for those special people in your life (and to treat yo’ self, of course!).  I hope this helps make the gift search a bit easier for you!  This is Part 2:  Gifts for him, gifts for book lovers, and gifts for cooks!   …

Gift Guide 2021: Part 1 (Stocking Stuffers, Gifts For Her, and Gifts For Cozy Nights at Home)

Becky WilliamsGear, lifestyle, Recommendations, Safer Skincare & Beauty

    It’s that time of year again!  I always enjoy putting together these gift guides each year, finding fun and awesome must-have presents for the special people in your life (that includes you!).  I searched far and wide for gifts to fit a wide range of budgets and interests.  I hope this helps make the gift search a bit …

2019 Fit Gift Guide

Becky WilliamsGear, mindset, Recommendations, Safer Skincare & Beauty, Workouts

It’s that time of year!  Another year has come and (almost) gone, and we’re all out shopping for the loved ones on our gift list.  Some people can be really tough to shop for, so I hope I can help ya out with my annual fit gift guide.  The products listed are some of my favorite things (Oprah ain’t got …

2017 Fit Holiday Gift Guide [Part 4:  Gifts Over $50]

Becky WilliamsGear

Here’s the last installment of the B Kinetic Fitness 3rd annual fit holiday gift guide! ​ For those special people that you want to spend a little more on, I’ve got a great list of some of my favorite things over $50.   You can also check out the gift guides from 2014 and 2016 for more ideas. ​Splurge a Little or a Lot …

2017 Fitness Holiday Gift Guide [Part 2:  gifts Under $25]

Becky WilliamsRecommendations, Safer Skincare & Beauty, Workouts

ItIt This week I’m sharing my 3rd annual fit holiday gift guide with tons of stocking stuffers and gifts under $25, under $50, and over $50 (splurge). Yesterday I shared my list of stocking stuffers for those active peeps on your list, and today it’s all about gifts under $25. Tomorrow I’ll post gifts under $50, and the day after gifts …

2017 Fitness Holiday Gift Guide [Part 1:  Stocking Stuffers]

Becky WilliamsGear, Nutrition, Recommendations, Safer Skincare & Beauty

It’s that time of year again!  The hustle and bustle of shopping for gifts for all of those special people in our lives.  As fun as shopping can be (for some people at least), it can also be stress-inducing. Everyone has those people on their list that are so freakin’ hard to buy for. Maybe they already have everything they could …