The past several years have been doozy, amiright??? Between the pandemic, social injustice, politics, inflation, and more, we’re all feeling stressed to the max. And we can feel how it’s taking a toll on our mental and physical health. I’ve been trying to learn everything I can on how to deal with this chronic stress for both myself and my …
6 Counterintuitive Strategies for Fast and Lasting Weight Loss
When it comes to losing weight, we tend to rely on a few tried-and-true tactics. And whether or not they actually work for us, we keep going back to them and blame ourselves when things go south, for our inability to stick with them properly and ultimately get the results that we want. This is when it helps to look …