Starting a new training program can be exciting. When we get a professionally written program to reach a goal that’s on our radar, it’s common to think that we must complete it verbatim or else. And there’s a hint of truth to that, but no quality program is 100% set in stone. You might feel like you shouldn’t …
Run Strong: 5 Super Effective Bodyweight Exercises For Runners
Strength training is critical for runners. It helps prevent injuries, increases speed, and improves running economy (how much energy is expended at any given pace). But it’s a common belief among many runners that they only need to focus on the upper body and core. They think that running already works the lower body enough, so they can …