How to Adapt Your Training Program to Fit You

Becky WilliamsRecommendations, Strength, Training Programs, Workouts

  Starting a new training program can be exciting.  When we get a professionally written program to reach a goal that’s on our radar, it’s common to think that we must complete it verbatim or else.  And there’s a hint of truth to that, but no quality program is 100% set in stone.   You might feel like you shouldn’t …