It’s inevitable when you workout regularly for a long period of time. You hit a plateau with your results, you get bored, or you just want to push your limits and get a good sweat/muscle burn on. Never fear, I have just the tweak that your workouts need — finishers. Finishers are short circuits of all-out effort …
No Gym? No Problem [Building a Home Gym Without Breaking the Bank]: Day 2 of 31 Days of Fat Loss
It’s Day 2 of 31 Days of Fat Loss, and today we’re talking about getting the tools you need to get the most out of your workouts without having to leave the house. You may think that the best road to getting the body you want will be to fork over a pretty penny each month for a …
Beating Workout Boredom
Let’s face it. Working out can suck, especially at the beginning of your fitness journey. Along the way, you’ll grow to enjoy at least some parts of the process of getting fit. The feeling of accomplishment after a good sweat-fest is second to none. For those times when exercising feels more like a chore, however, change can do you good. …