Never Miss Another Workout:  5 Simple Ways to Create Accountability

Becky WilliamsFat Loss, lifestyle, Recommendations, Strength, Workouts

  Any new endeavor requires a shit ton of consistency and hard work, yet we can still struggle with implementation.  We try to build healthy habits to achieve our goals and maintain them for the long-term versus a short-term crash diet.We know what to do, now we need to figure out how to do it. And even though we know how finicky …