How to Avoid the Most Common Goal-Setting Mistakes

Becky WilliamsFat Loss, Nutrition, Recommendations, Workouts

The end of the year usually brings with it moments of reflection and introspection.  We think about the things that happened over the course of the year, things that we wanted to accomplish, and take stock of ourselves and our place in life. If you’re anything like me, you tend to feel disappointment over all of the things that you never …