It’s inevitable when you workout regularly for a long period of time. You hit a plateau with your results, you get bored, or you just want to push your limits and get a good sweat/muscle burn on. Never fear, I have just the tweak that your workouts need — finishers. Finishers are short circuits of all-out effort …
Try This: Cardio & Abs Pick ’em Workout
If you’re bored with your usual workout and want to not have to think too hard about which exercises and rep scheme to use, try this approach. This is something I did with my bootcamps from time to time. It’s even more fun with a partner! Click here to get the printable PDF >>> Cardio & Abs Pick’em Workout …
Incorporating Cardio into Your Smart Weight Loss Plan
Cardio is typically lauded as the best way to lose weight. Need to lose body fat? Run. Hit a plateau? Run more. Still not seeing results fast enough? Run even more. It’s easy to think that more exercise equals more results. This isn’t always the case. After a certain point, there’s diminishing returns on your efforts. You …
8 Common Fat Loss Beliefs That Are Actually Complete Bullshit (Part 1)
I like to tell it like it is with my clients. I don’t believe in sugar-coating anything, especially if it only keeps someone struggling longer. And I’m constantly on the search for new information to keep my health and fitness knowledge up to snuff. I would rather find out that I’m wrong about something and be able to change direction than …