It’s July and here in Texas it’s ridiculously hot — like stepping into an oven hot. Makeup melting off your face in 2.3 seconds flat hot. Why even bother with deodorant hot. But without a gym membership for running, walking, and lifting, I’ve had to pay special attention to my hydration strategy during these sweltering months. …
Day 7 of 31 Days of Fat Loss: Choose Your Nutritional Battles [And Build With The Big Rocks]
Today is Day 7 of 31 Days of Fat Loss. Tuesdays are set aside for nutrition, which we can all agree is super important for fat loss, muscle gain, and overall health. Let me ask you a question. If you were trying to build a stone wall, would you use large stones or would you painstakingly place pebbles and little …