Staying Hydrated During the Hot Summer Months and Beyond

Becky WilliamsNutrition

  It’s July and here in Texas it’s ridiculously hot — like stepping into an oven hot.  Makeup melting off your face in 2.3 seconds flat hot.  Why even bother with deodorant hot.  But without a gym membership for running, walking, and lifting, I’ve had to pay special attention to my hydration strategy during these sweltering months.         …