If you’re like me, you sometimes struggle to get enough protein in each day. And you know just how important that macronutrient is for maintaining and building muscle and overall health. Protein contains amino acids, which are the building blocks of muscle and tissue, and we need it for building muscle and recovery. And as we get older, we lose …
An Underrated Way to Use Protein Powder — Yum!
As a personal trainer and someone who sometimes struggles to get in enough protein each day, I’m always on the lookout for ways to use protein powder in tasty ways. One underrated method I’ve enjoyed many a time is to mix it in with your favorite yogurt for a yummy protein cheesecake bowl. Simply mix 1/2 to …