If you’re like me, you sometimes struggle to get enough protein in each day. And you know just how important that macronutrient is for maintaining and building muscle and overall health. Protein contains amino acids, which are the building blocks of muscle and tissue, and we need it for building muscle and recovery. And as we get older, we lose …
Staying Hydrated During the Hot Summer Months and Beyond
It’s July and here in Texas it’s ridiculously hot — like stepping into an oven hot. Makeup melting off your face in 2.3 seconds flat hot. Why even bother with deodorant hot. But without a gym membership for running, walking, and lifting, I’ve had to pay special attention to my hydration strategy during these sweltering months. …