Strength training is critical for runners. It helps prevent injuries, increases speed, and improves running economy (how much energy is expended at any given pace). But it’s a common belief among many runners that they only need to focus on the upper body and core. They think that running already works the lower body enough, so they can …
Crappy Workouts Are a Good Thing
Sometimes you’ll have crappy workouts. Maybe you didn’t sleep well, you’re feeling stressed and overwhelmed, you didn’t eat or drink enough, or you’re just feeling off for whatever reason. That was me recently at physical therapy. I was already feeling out of sorts, for lack of a better description), either anxious or jittery (I really couldn’t tell), a bit tired, …
2020 Gift Guide for Work-From-Home Warriors
Welcome back to my 4th installment of my 2020 gift guide! This one’s for all those hard-working peeps who work from home. Several of the items on this list are things that will make their working life a little easier. Now that’s the gift that keeps on giving! My picks for the WFH set: 1. …
2020 Gift Guide For Beauty Mavens
This is the 3rd installment of my 2020 gift guide series! Check out the others here: Fitness Fans and For the Guys. This one’s for the Beauty Junkies like myself. The ones who love trying new products and shades. The ones who love to experiment and express themselves in color and contour. Some may see this as a frivolous …
2020 Gift Guide For the Guys
I’m back with the second installment of my 2020 Gift Guide series! This time, the focus is on the guys. I consulted my own personal shopper who happens to be male, my husband Tom. He is the kind of guy who does a ton of research into the things he buys, spreadsheets and all. He’s very particular on the …
2020 Gift Guide For Fitness Fanatics
What a year it’s been, huh? 2020 has definitely felt like a never-ending shit show, and no one’s been immune to its challenges. The holiday season this year has extra special meaning, reminding of us everything that we have, the struggles we have overcome, and what really matters in the grand scheme of things. Whether you want to take …
Safer Sunscreen 101 and Mineral Sunscreen Reviews
Two million people will be diagnosed with skin cancer every year, with a small percentage of those having the very dangerous form of melanoma. I personally know several people who have been diagnosed and treated, which adds to my interest in addressing this important health issue. So, let’s talk about safer sunscreen and limiting damage from daily sun exposure. …
Better Beauty on a Budget: 5 Tips For Getting the Best Value on Clean Beauty
With everything that’s going on right now, we’re all watching our spending at least a little bit these days. It doesn’t feel wise to spend a ton of money on discretionary purchases. But many of us have extra time on our hands. Maybe you want to use this as an opportunity to make the clean swap and fit in …
Anti-Racism Resources
Some anti-racism resources and educators that have been helpful for me: (I’ve linked these books to Black-owned bookstores’ websites — here’s a list of a bunch more to support) Me and White Supremacy by Layla F. Saad (only $2.99 for the electronic version on Amazon!) So You Want to Talk About Race by Ijeoma Oluo White Fragility: Why It’s …
2019 Fit Gift Guide
It’s that time of year! Another year has come and (almost) gone, and we’re all out shopping for the loved ones on our gift list. Some people can be really tough to shop for, so I hope I can help ya out with my annual fit gift guide. The products listed are some of my favorite things (Oprah ain’t got …