2020 Gift Guide For Beauty Mavens

Becky WilliamsGear, lifestyle, Recommendations, Safer Skincare & Beauty

This is the 3rd installment of my 2020 gift guide series!  Check out the others here:  Fitness Fans and For the Guys.   This one’s for the Beauty Junkies like myself.  The ones who love trying new products and shades.  The ones who love to experiment and express themselves in color and contour.  Some may see this as a frivolous …

2020 Gift Guide For Fitness Fanatics

Becky WilliamsGear, lifestyle, Recommendations

What a year it’s been, huh?  2020 has definitely felt like a never-ending shit show, and no one’s been immune to its challenges.  The holiday season this year has extra special meaning, reminding of us everything that we have, the struggles we have overcome, and what really matters in the grand scheme of things.   Whether you want to take …

Safer Sunscreen 101 and Mineral Sunscreen Reviews

Becky Williamslifestyle, Recommendations, Safer Skincare & Beauty

Two million people will be diagnosed with skin cancer every year, with a small percentage of those having the very dangerous form of melanoma.   I personally know several people who have been diagnosed and treated, which adds to my interest in addressing this important health issue.  So, let’s talk about safer sunscreen and limiting damage from daily sun exposure. …

Better Beauty on a Budget: 5 Tips For Getting the Best Value on Clean Beauty

Becky Williamslifestyle, Recommendations, Safer Skincare & Beauty

With everything that’s going on right now, we’re all watching our spending at least a little bit these days.  It doesn’t feel wise to spend a ton of money on discretionary purchases.   But many of us have extra time on our hands. Maybe you want to use this as an opportunity to make the clean swap and fit in …

Anti-Racism Resources

Becky Williamssocial justice

Some anti-racism resources and educators that have been helpful for me: (I’ve linked these books to Black-owned bookstores’ websites — here’s a list of a bunch more to support)   Me and White Supremacy by Layla F. Saad (only $2.99 for the electronic version on Amazon!) So You Want to Talk About Race by Ijeoma Oluo White Fragility: Why It’s …

2019 Fit Gift Guide

Becky WilliamsGear, mindset, Recommendations, Safer Skincare & Beauty, Workouts

It’s that time of year!  Another year has come and (almost) gone, and we’re all out shopping for the loved ones on our gift list.  Some people can be really tough to shop for, so I hope I can help ya out with my annual fit gift guide.  The products listed are some of my favorite things (Oprah ain’t got …

Do Sweat the Small Stuff: How to Lose Weight Without Losing Your Mind

Becky WilliamsFat Loss, mindset, Nutrition, Workouts

One of the most common mistakes I see women make with their health and fitness is trying to take on too much at one time, especially when they overindulge and they notice their clothes are getting a little tight.   It’s tempting to want to go in the complete opposite direction with our food intake and exercise, to hit the …