It’s officially summer, and the temps and humidity is only rising. I live in Texas, where dressing for the weather (and not getting heat exhaustion) is always a challenge. As a personal trainer, I live in athleisure year-round, but it’s definitely a necessity when you’re sweating buckets. If it doesn’t wick sweat and feel soft and cool on my …
Gift Guide 2021 Part Two: Gifts For Him, Gifts For Booklovers, and Gifts For Cooks
I searched far and wide for gifts to fit a wide range of budgets and interests for those special people in your life (and to treat yo’ self, of course!). I hope this helps make the gift search a bit easier for you! This is Part 2: Gifts for him, gifts for book lovers, and gifts for cooks! …
Gift Guide 2021: Part 1 (Stocking Stuffers, Gifts For Her, and Gifts For Cozy Nights at Home)
It’s that time of year again! I always enjoy putting together these gift guides each year, finding fun and awesome must-have presents for the special people in your life (that includes you!). I searched far and wide for gifts to fit a wide range of budgets and interests. I hope this helps make the gift search a bit …
The Best Recovery Tools & Methods (And the Ones to Skip)
To get strong, lean, and fit, it’s not enough to bust your butt in your training and eat well. Recovery is just as important a factor. Training breaks down our muscle fibers, but it’s recovery that builds them back stronger so we can lift, run, move, and be more. And we can only go hard in the next …
2020 Gift Guide For Beauty Mavens
This is the 3rd installment of my 2020 gift guide series! Check out the others here: Fitness Fans and For the Guys. This one’s for the Beauty Junkies like myself. The ones who love trying new products and shades. The ones who love to experiment and express themselves in color and contour. Some may see this as a frivolous …
2020 Gift Guide For the Guys
I’m back with the second installment of my 2020 Gift Guide series! This time, the focus is on the guys. I consulted my own personal shopper who happens to be male, my husband Tom. He is the kind of guy who does a ton of research into the things he buys, spreadsheets and all. He’s very particular on the …
2020 Gift Guide For Fitness Fanatics
What a year it’s been, huh? 2020 has definitely felt like a never-ending shit show, and no one’s been immune to its challenges. The holiday season this year has extra special meaning, reminding of us everything that we have, the struggles we have overcome, and what really matters in the grand scheme of things. Whether you want to take …
2019 Fit Gift Guide
It’s that time of year! Another year has come and (almost) gone, and we’re all out shopping for the loved ones on our gift list. Some people can be really tough to shop for, so I hope I can help ya out with my annual fit gift guide. The products listed are some of my favorite things (Oprah ain’t got …
2017 Fit Holiday Gift Guide [Part 4: Gifts Over $50]
Here’s the last installment of the B Kinetic Fitness 3rd annual fit holiday gift guide! For those special people that you want to spend a little more on, I’ve got a great list of some of my favorite things over $50. You can also check out the gift guides from 2014 and 2016 for more ideas. Splurge a Little or a Lot …
2017 Fit Holiday Gift Guide [Part 3: Gifts Under $50]
This week I’m featuring a bunch of my favorite health and fitness (and some maybe not-so-much ;-)) things, and today I’m sharing gifts under $50. Tomorrow I’ll post the final installment, gifts over $50, for those special people you want to splurge on a bit. You can also check out the gift guides from 2014 and 2016 for more ideas. (Note: I DO NOT …
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