The health and fitness industry can be so confusing. There’s no shortage of workouts, diets, and opinions on how best to lose weight in the fastest manner possible. From low fat to low carb, Paleo to Veganism, from P90X to CrossFit, kettlebells to interval training, everybody’s got an answer. It’s so overwhelming, and we can find ourselves oscillating …
8 Common Fat Loss Beliefs That Are Actually Complete Bullshit (Part 1)
I like to tell it like it is with my clients. I don’t believe in sugar-coating anything, especially if it only keeps someone struggling longer. And I’m constantly on the search for new information to keep my health and fitness knowledge up to snuff. I would rather find out that I’m wrong about something and be able to change direction than …
Day 30 of 31 Days of Fat Loss: How to Stay the Course When the Shit Hits the Fan [Navigating Fat Loss During Stressful Times]
I don’t mean to brag, but I am quite the pro at moving. Packing up boxes, organizing the details, getting moving quotes, switching utilities, tracking down a place to rent, changing addresses on accounts… I got that shit down pat. My husband and I just moved here to Austin, TX less than 3 months ago, and we are just now …
Maximum Results in Minimum Time: How You Can Benefit From Shorter Workouts
What if I told you that you can get amazing results in as little as 30 minutes 3 times a week? If your response is to roll your eyes in disbelief, I don’t blame you. We’ve been bombarded by the media with promises of 6-pack abs in only 8 minutes a day, thinner thighs in just 2 weeks, and …
Navigating the Temptations of Summer Barbecues
It’s the season of backyard barbecues and get-togethers featuring an abundance of adult beverages and delicious food. For someone with a goal of fat loss this can feel like a veritable minefield. Through the years, I have found what works for me and my clients. The biggest thing I do is to bring my own healthy option, so that I know …