Now that we’ve hit September with the official first day of Fall just around the corner, it’s common to take stock of where we are with our life and goals and where we want to be before 2023 arrives. I know I am! It’s so easy to let the busy days pass us by, one right after another, a blur …
How to Adapt Your Training Program to Fit You
Starting a new training program can be exciting. When we get a professionally written program to reach a goal that’s on our radar, it’s common to think that we must complete it verbatim or else. And there’s a hint of truth to that, but no quality program is 100% set in stone. You might feel like you shouldn’t …
8 Common Fat Loss Beliefs That Are Actually Complete Bullshit (Part 1)
I like to tell it like it is with my clients. I don’t believe in sugar-coating anything, especially if it only keeps someone struggling longer. And I’m constantly on the search for new information to keep my health and fitness knowledge up to snuff. I would rather find out that I’m wrong about something and be able to change direction than …