Skincare is as personal as it gets. We all have a unique skin type, concerns, time available, and preferences. We spend a lifetime trying product after product, and our skin keeps changing with the seasons and years in the meantime. It’s not easy figuring out a skincare routine, and there’s a lot of competition for our beauty product dollars. …
Easy Ways to Sneak Movement Into Your Day
As a personal trainer and lifelong gym rat, it’s easy to take for granted my ongoing love of lifting weights and running, as well as the easy access to gym equipment and regular free time. But I’m frequently reminded that that’s not always the case for most people. Many are busy parents, others are not the biggest fans of traditional …
Two High-Intensity Low-Impact Workouts to Get Results While Saving Time and Your Joints
When you’re pressed for time, a full-body workout’s the way to go. By working your whole body in one session, you’ll get the biggest bang for your training buck via cardiovascular benefits, calorie burn, and strength building stimulus. Typically, high intensity workouts tend to also be high impact. But not everyone can tolerate a lot …
Boost Your Workouts With These 4 Kickass Finishers
It’s inevitable when you workout regularly for a long period of time. You hit a plateau with your results, you get bored, or you just want to push your limits and get a good sweat/muscle burn on. Never fear, I have just the tweak that your workouts need — finishers. Finishers are short circuits of all-out effort …
How to Get More Protein In Your Daily Diet
If you’re like me, you sometimes struggle to get enough protein in each day. And you know just how important that macronutrient is for maintaining and building muscle and overall health. Protein contains amino acids, which are the building blocks of muscle and tissue, and we need it for building muscle and recovery. And as we get older, we lose …
Is It Time to Rethink Resolutions? How to Actually Be Successful in 2023
New Year’s resolutions have been around seemingly forever. According to Merriam-Webster.com: “New Year’s resolutions have existed since the early 19th century, and perhaps as far back as the late 17th century. Not only were people making resolutions 200 years ago, but they were also breaking them and using them as excuses for bad behavior before the New Year, much like …
2022 Gift Guide: For Pet Parents
Here’s the final installment of my annual gift guide for 2022! Today we’re talking about gifts for the special pet parents in your life. All prices were accurate at the time of posting, but may have changed since. (If you missed the first post, Stocking Stuffers, click HERE to read. The second post, Gifts For Her can be read …
Holiday Gift Guide 2022: For Him
Here’s the 3rd installment of my annual gift guide for 2022! Today we’re talking about gifts for the dudes in your life. All prices were accurate at the time of posting, but may have changed since. (If you missed the first post, Stocking Stuffers, click HERE to read. The second post, Gifts For Her can be read HERE. Final …
Holiday Gift Guide 2022: For Her
Here’s the 2nd installment of my annual gift guide for 2022! Today we’re talking about gifts for the women in your life. All prices were accurate at the time of posting, but may have changed since. (If you missed the first post, Stocking Stuffers, click HERE to read. Gift guides to come soon: For Him and For Pet …
Holiday Gift Guide 2022: Stocking Stuffers
I searched far and wide for gifts to fit a wide range of budgets and interests for those special people in your life (and to treat yo’ self, of course!). I hope this helps make the gift search a bit easier for you. Now let’s check out some Stocking Stuffers! Beautycounter Good Scents Handcream Trio beautycounter.com/rebeccawilliams …